Kids Learn Flawless Self-Defense Techniques with Karate Classes

The world in which we live is not safe. Whether dealing with a bully at school, or a dangerous street situation, karate classes will help the kids to deal with any of the situation. Self-defense is one of the greatest techniques that are taught in every karate class. This is a full body, high intensity workout that is guaranteed to tone muscles and melt away the body fat.

A self-defense class will help a child to learn varying punching and kicking, to escape tactics from certain chokes and holds. This will not only prepare a child to get ready for a worst situation, but also helps them to gain confidence and self-esteem to properly use the moves.

Some of the added benefits this class are described as below:
• Improved physical fitness
• Level of stress gets decreases
• A sense of community and new friendships get established
Following change in the behavior and attitude of a child can be seen during self-defense training program:

Coordination gets improved

Kids remain active in a self-defense program. The trainer demonstrates manipulative movements that help a kid to develop fine and gross motor skills. This results in holistic improvement of physicality and fitness. Therefore, the kids get benefit from improved agility, balance, coordination, flexibility, strength, speed and reactive and bursting power.

Develops Confidence

In a self-defense program, kids constantly learn new skills and each one is a little more challenging than the earlier. They develop new skills leads to building up of confidence and pride in one’s abilities. The trainers of the Kids Karate Classes in Phillip Island praise their kids for their effort and good work which in turn boosts their confidence.

Acquire gentle solutions for bullying and rough play

Sometimes an ‘attack’ is bullying or fighting that can really hurt; and sometimes an attack is rough play, like getting too rowdy or siblings wrestling. So, the main focus of a karate classes is to protect their children from being hurt. A good self-defense program taught in a karate class teaches the students to learn gentle solutions when they are ‘attacked’ by another child. This emphasizes on using voice and non-violent ways to protect their personal space.

Get Awareness Regarding Danger

A good karate class will teach a child to avoid a problem than to solve one. In a self-defense program, kids are taught to use their eyes and their ears to remain aware of any situation. This program certifies that the kids are aware of things that can cause danger to them and hence, they will stay safe and protected.

Develop Communication, listening and social skills

Listening and following instructions are fundamental aspects of a self-defense program. This program will help a child to ‘speak up for themselves.’ Moreover, self-defense techniques are delivered in a structured group environment, which means, interacting with others, learning group behavior, such as turn taking, supporting each other, being kind and respectful for each other, etc.

To know more about Kids Karate Classes in Phillip Island you can visit the website The Winged Dragon for more insights!

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Build Confidence and Keep Your Child Safe from Bullies with Karate Class

Today, many kids do not go to school daily because of the fear of being bullied. Bullying has existed since human beings began to socialize, and is likely to continue despite of efforts done by schools and by parents to intervene and break the cycle. Being a victim of bullying can emotionally wound your child. It is an evident fact that feelings of inadequacy resulting from bullying can generate not only the loneliness, but a lifelong tendency of depression.

If your child faces from such consequences, then, there is no need to worry now. Karate Class for kids can go a long way to protect your child against bullying.

Defend Against Bullying with Kids Karate Classes

Karate classes help kids to defend against bullying attacks and some of the benefits in the factors in the regard are listed as follows:

1. Kids Develop Social Skills

Developing social skills is not limited to development of cognitive skills or physical capabilities. It also extends to mental fitness as well. Mental and physical strength can only be achieved by constantly practicing, and karate class provides that safe and secure base combined with trainers and other fellow students with whom one should practice. By regularly practicing various techniques taught in Karate class, social skills can also be improved dramatically, with lifelong benefits.

2. Kids Self-Confidence Gets Boosted

Karate Classes can build the confidence among child in many ways:
• Passing a skill test offers a sense of accomplishment
• Sparring develops test strategy, speed, endurance, and agility
• Moving on to the next level and color of belt can be a major milestone

The Value of Kids Karate Class

Kids Karate classes in Balwyn North consist of repetitive learning of specific body postures. During this class, kids also learn methods to avoid physical damage in a confrontation, whether by blocking a punch, evading a strike by moving out of the way or, by checking a fist before it can reaches full force. Karate classes in Balwyn North train children regarding various techniques adopted for self-defence and as a result they become self-confident and prepared to resist bullying.

In the past, kids have encountered some of the basic values and skill after going to karate classes and these have been listed below:

• Respect for Others
Karate classes tech children to respect others and to value age, rank, expertise and experience.

• Self Esteem
Children master various levels of proficiency in karate classes.

• Personal Security
Karate classes is one of the best activity for your child. So encourage your child to join Karate for ensuring good physical and mental skills that they might use in various aspects in life.

The Final Word

Karate Class is one of the best activity for your child. So, encourage your child to join the Karate class for ensuring good physical and mental skills that he/she might use in various aspects of life.

Are you seeking for Kids Karate Class in Balwyn North? The Winged Dragon is the best platform to look for as, it offers a range of class to adults and children of all ages and competencies. Feel free to contact us for more insights!

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How seriously do you take your exercise routine?

You’ve probably heard countless times how exercise is “good for you.” But did you know that it can actually help you feel good, too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood. Every exercise during a class at The Winged Dragon Martial & Healing Arts has a purpose. Even the most basic exercises (a wrist rotation, a push-up, or a stretch) deserve full focus and full attention.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal – like beating an old time in the 100-meter dash. Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person’s risk of developing certain diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens.

If you do an exercise to the best of your ability, you will do it better every time. Your exciting progress will become your new normal – your technique and your physical condition will constantly improve. If you do an exercise in a half-hearted manner, you will never improve. With the minimum amount of effort, you achieve your minimum potential.

As an instructor, the focus of your students is obvious. A person who is focused will maintain the proper stance – they will stand balanced, their eyes sharp, and their breathing controlled. You do not need to see someone’s punching technique to know how quickly they can learn the martial arts – all you need to see is how they do a wrist rotation. If they become bored or lose focus with a simple exercise, their progress will be slow and arduous.

The successful student will treat every exercise with respect – they will find the profound in the simple. A wrist rotation will challenge and sharpen not only their wrist movement, but also their understanding of their body and their self as a whole.

Every student wants to achieve great results – every student wants to get healthy, develop their technique, and improve their body – but few have the focus, persistence, and attention to detail necessary to make speedy progress.

We are a school for those who want to make real progress. Our exercises offer nothing extraneous, nothing unnecessary. Our exercises are refined and precise, and with the proper attention, they offer you the greatest opportunity to improve yourself.

For those who understand, our classes are always fun and always exhilarating. Practicing a back fist-punch-kick combo or a new Tai Chi form is rightfully invigorating, but there is truly nothing more exciting than real progress.

Master the basic, and the complex becomes simple.

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Why Should You Learn To Defend Yourself?

These days, the perception of good and evil in our world is highly subjective. While some may think that merely learning how to cause or inflict pain on others is evil, others would argue that, it is what you do with the knowledge when you get it, is the deciding factor. The very few others believe that it is entirely good to have such skill and technique at your disposal. What a lot fewer people would argue with, however, is the fact that everyone needs to know self protection techniques. More so, we all need protection for ourselves due to the stress we put ourselves in this fast and speedy world we live in.

Self-defense is a need as it is akin to first aid in the times of trouble which occurs daily all over the globe including Australia for someone or the other. Equally important is the need to satisfy the spirit, and entertain, as well as exercise the body. One remedy that encompasses all of these is the martial Arts. Martial arts may be very popular in Asia and may have originated in Europe but, it is fast spreading to every corner of the globe for obviously good reasons. Martial Art is needed and should be learned by everyone. It is interesting and vast. It can be categorized based on so many factors and those categories are such as historical arts vs. contemporary, armed vs. unarmed, self-defense vs. demonstration of forms etc.

One of the most interesting of these arts is the Karate, little wonder it is one of the popular ones. A few other martial arts worth knowing, is the mixed martial arts which involves combining arts of different origins into one. Mixed or hybrid martial arts is reported to have been invented in the early 20th century but made popular by the great Bruce Lee. Other martial arts include jujutsu, Brazilian jiu-jitsu, judo, taekwondo, kenjutsu and kendo which involve the use of sword, and so on. It is factual that martial art leaves its students or trainees with better physical, emotional, and mental health than how they were, before training. There are only a few dojos for martial arts in Epping, Melbourne, and the most reliable of them is The Winged Dragon. If you live in any area of Melbourne including Epping, or you have a friend that you visit or can visit and you want a dojo or school for martial arts for beginners, you are a lucky person because you are reading this right now. Seize the opportunity, to learn from a very experienced and patient sensei who will work tirelessly to bring out the best in you and help you achieve an all-round benefit of martial arts. Mate, just because you do not live in Epping, you should not be left out of the wonderful martial arts in the eastern suburbs, join the team of The winged Dragons.

Karate means a show of the hand, open hand, or empty hand. To emphasize the level of acceptance of this great art, it has been announced by the International Olympic Committee to be included alongside five other sports to the 2020 Olympics. Reports everywhere claim that practitioners of karate in the world are between 50 to 100 million people. Become a Karateka today, learn karate in the eastern suburb, street self-defense in Epping, Melbourne and a variety of other things offered by “The Winged Dragon Martial & Health Arts”.

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Things that can help you achieve Mind and Body Fitness

Centuries ago, the Western culture lost its focus on the interconnectedness between the body and the mind or spirit, and how each has the power to affect the other. Cultivating a love of movement can help you get beyond the concept of physical fitness as separate from mental fitness – and toward a lifelong program of good health through mind and body fitness.

Whether you choose karate or another form of movement for exercise, remember that our bodies are made to move to feel good. So when you incorporate regular activity in your life, you’re moving closer to overall mind and body fitness. But if you are overweight, this can be more difficult. You can improve your mind-body connection for better mind and body fitness – it’s just important to choose realistic fitness options.

You might consider redefining exercise as any activity that unites your mind and body and reduces your stress level. In fact, high levels of stress have been linked to weight gain, and certainly can lead to emotional eating. Finding activities that are both enjoyable and easy to do is important when developing any type of exercise plan.

It’s important to be realistic about what we expect from ourselves. Consider your goals. Is 30 to 60 minutes on a treadmill a reasonable time frame at this point in your life? Are you setting yourself up for failure or success when you create this expectation for yourself? Would it be more enjoyable to you to do some stretching and a shorter period of time on the treadmill?

Developing an exercise plan that fits your lifestyle and your desires is critical. Surprisingly, long-term weight loss is linked more closely to whether a person sticks to their fitness routine than to what that routine actually consists of. A routine that is gentle and pleasurable is more likely to lead to the long-term gains you are seeking.

It is also important to tailor your fitness goals to your preferences. Some people like the idea of getting out of the house in the evening and going to the gym. Others prefer staying home and doing a quieter exercise routine after the demands of a stressful day. Either approach or a combination of the two, can result in improved mind and body fitness.

What is critical is for you to come to know yourself and to take yourself seriously. If you like to be home in the evenings, find things to do in your home or consider an occasional walk with friends or family. If you crave the company of others, head for the gym. Think about what would please you most, and follow your inner voice.

Remember that fitness of mind and body belong together, and that exercise is very narrowly defined in our society. So redefine exercise as any activity that reduces stress and connects your mind and body. You’ll be more likely to continue your exercise plan and achieve the outcome you’re looking for.

To learn more and practice about the connection between the mind and body fitness, visit The Winged Dragon Martial and Healing Arts School.

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Karate Classes to Improve the Physical and Mental Health of your Child

Every parent wants to enroll their kids in karate classes, but the fact is that many kids don’t really act on this. No longer do kids play in the park, or figure out a camp, instead, they stay at home, sitting in front of the TV, with the latest offering from the computer games universe. As a result, these kids tend to become inactive and end up being overweight or even obese!

Parents, by enrolling their kids in karate classes, can provide their kids with exceptional life skills designed to shape their character while keeping them fit.

The kids, who go to karate classes, not only learn the tactics of exercise, but also encompass the character building and life skills.

• Parent Expectations
Karate is a popular activity for children at all ages, while many kids think of it as a fun way to remain physically active and meet new friends. Parents need to think more practically and understand what their children will learn in a karate class. However, there are a few things that the parents should not expect from these master classes. First, don’t expect a karate class to function like a babysitter or daycare. Also, it is wrong to presume that a karate class will turn their child into a violent nightmare.

Primarily, karate makes children actively engaged, making them learn some valuable life skills, in addition to the physical moves of self-defense and sparring. Karate teaches kids self-discipline that follows them into every other area of their lives. By learning how to center their physical and mental energy to focus on the task, they’ll not only excel among their peers in the class, but will also use skills to succeed in school, in extra-curricular activities.

Here are some more benefits of Karate Classes:

• Builds Confidence
Karate Classes helps in building confidence and fosters the formation of a healthy life. This means that kids not only learn to feel good about them, but they learn to see the value of working well with others toward a common goal.

Setting and accomplishing fitness goals can have vast implications of self-confidence. Also, while taking classes in small groups, there are numerous opportunities for socialization. This can also help with self-confidence, especially for those with introverted tendencies.

When self-discipline results in increased physical fitness, self-confidence gets enhanced. The experts at Kids Karate Classes in Epping are skilled in helping both the children and adults, which has multiple benefits.

• Improves Child Focus
Often kids, who have attention problems, are rebuked at school and as a result, develop poor-self-image. In Karate Classes, the trainers, rather than focusing on what hyperactive children are doing wrong, look for the strengths of each student and motivate them to use strengths to achieve greatness. The trainers focus on their efforts on teaching methods that work for the students, rather than what is the easiest for them.

Studies have shown that the varied physical activity of karate classes can strengthen the neural pathways in the brain and helps overactive kids practice self-control. In addition, the movements can help the study to develop coordination and build physical strength.

• Lower the Risk of Child Obesity
Nowadays, kids have so many indoor and sedentary distractions which have resulted in growing bodily needs and it turn into overweight. Karate Classes keeps these kids moving in a way that a few other activities do.

Kids who take Karate Classes in Epping become stronger in mind as well as their body and also learn healthy eating habits that they can carry with them throughout their lives. They teach kids that in addition to healthy eating, a commitment to physical fitness is equally important to build lasting physical and mental health.

Kids Karate Classes in Epping will help you to learn more ways and grab more benefits regarding your healthy and safer life. At The Winged Dragon, we offer kids karate classes for kids from the age of 4 and above, which not only helps them learn to use every aspect of their body and form a healthy level of physical fitness. Contact us today for more details!

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